Gratitude Journaling

"@madelame gave me this gem last week when I was feeling stressed and anxious and all over the place, and I had no idea I would love it this much. Sometimes I focus way too much on the negative, like many of us do, and too easily I forget to give value to all the amazing things that have happened in my life. There is so much to be grateful for that we should be acknowledging on a daily basis.

This career comes with a lot of pressure and stress but I’ve dedicated my entire life thus far to achieving this goal and I will never take my dream-turned-reality for granted. Many more goals to be achieved, but I will never let my ambition interfere with my gratitude. And neither should you!"

- Actress of the hit show Riverdale, Camila Mendes

The Five Minute Journal

2021 FOR DREAMERS & DOERS [ you won't stop us COVID-19 ]

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Please keep up the good work."

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3 Easy Ways to Take Care of Your Skin

Some may call this superficial, but making an effort to have good skin gives your level of self-assurance a hike. Because you know you’re an effort for yourself, it translates to higher morales when you step into the office, or anywhere even. Personally, I’m not a huge make-up fan, and I don’t think make-up should be a necessity, especially since excessive usage of make-up can worsen the health of your skin; even more so should you neglect skin-care. Skincare, on the contrary, improves your skin and leaves you feeling lighter and cleaner, which is a huge plus with weather like Singapore’s.

Exercising and Taking Care of Yourself

Exercising, working out, keeping fit: that’s all part of adulting, isn’t it? To watch what we eat, keep our calories...

Taking Care of Your Eyes

Singapore has one of the highest rates of myopia, and eyesight problems are rampant amongst the population here. From contact lenses to spectacles and sunglasses with a prescription, most of us are reliant on a little something to make us see better. This often creates a perception that by wearing the aforementioned, we’re doing all we can for our precious eyes, but that couldn’t be further from the truth. In fact, to take care of our little vision babies, there’s so much more we can and should do.

August 10, 2020

3 Easy Ways to Take Care of Your Skin

Some may call this superficial, but making an effort to have good skin gives your level of self-assurance a hike. Because you know you’re an effort for yourself, it translates to higher morales when you step into the office, or anywhere even. Personally, I’m not a huge make-up fan, and I don’t think make-up should be a necessity, especially since excessive usage of make-up can worsen the health of your skin; even more so should you neglect skin-care. Skincare, on the contrary, improves your skin and leaves you feeling lighter and cleaner, which is a huge plus with weather like Singapore’s.

July 27, 2020

Exercising and Taking Care of Yourself

Exercising, working out, keeping fit: that’s all part of adulting, isn’t it? To watch what we eat, keep our calories...

July 21, 2020

Taking Care of Your Eyes

Singapore has one of the highest rates of myopia, and eyesight problems are rampant amongst the population here. From contact lenses to spectacles and sunglasses with a prescription, most of us are reliant on a little something to make us see better. This often creates a perception that by wearing the aforementioned, we’re doing all we can for our precious eyes, but that couldn’t be further from the truth. In fact, to take care of our little vision babies, there’s so much more we can and should do.