What do things bring to you? Do they bring out the best in you? Do they make your day? Do they bring a smile to your face and a skip in your step? Are they something that makes your heart happy and gives you goosebumps when you think about them? If so, then why not […]
And that’s not good enough for me anymore. Today is about making sure I’m taking care of myself first—which means recognizing when someone does something nice so that I can let them know how much it means to me!
You can create an affirmation that works specifically for your needs and goals, which is great because it makes them feel more personalized (and therefore more effective).
Why you should say ‘Thank You’ more, and why we don’t.
Gratitude is the choice we make to focus on & celebrate the gifts found in our everyday experiences – and the choice we make to not resent what we lack.
Omission of ‘traditional’ holidays to respect the diverse family structures, support systems and individual beings.
There are many ‘regular’ words in my vocabulary which my son finds vulgar, rude or offensive. “Speak nicer words, Mummy,” he’d say. So I glad put in a lot of effort to remove them from my daily usage. Thanks to this, I tend to speak a lot nicer and kinder than I used to. Neuroplasticity […]