read post

The PERMA Model  represents the five core elements of happiness and well-being. It is natural and human of us to continuously seek for what makes us happy, regardless of our age, orientation, and status in life. 

By Your Powers Combined: Gratitude + Neuroplasticity + Meditation + Writing therapy + PERMA

the latest

2 Primary Usages: Let’s explore some simple techniques and exercises you can use in your own personal writing therapy.

Writing Therapy: To Cultivate Gratitude, You First Need to Understand Yourself

Microlearning

Join her on a journey from dusk to dawn, complete with quotes, poems, meditations, field guides to different nocturnal flora and fauna, and charts that map out the cosmos.

She’s reading “How to Be a Moonflower”

Reviews

For walkers who want to expand their physical and creative worlds through acts of mindfulness.

Never miss a birthday! This perpetual birthday and celebrations by the month calendar on your wall will help you stay on top of all your social events – so you never need to rush a last-minute gift again.

Check Out This Perpetual Celebrations Calendar

Reviews

With help from consultations, search and purchase data from our corporate division, we’ve rounded up these popular and thoughtful gifting trends.

Corporate Gifters Have Jumped Onto The Wellness Trend

Gift Guides

Somedays, I love to take unscheduled breaks from work and step out with an episode for a stroll around the block.