What is love (baby don’t hurt me)? Many have tried to define and explain love. Though everyone has their own personal theory of love, we all agree that it affects our well-being and life satisfaction. What is...
Mindfulness and Gratitude: Create a More Balanced, Fulfilling Life for Your Child Mindfulness and gratitude are practices that can have a positive impact on children's mental health and overall well-being. Here are some benefits that children can reap from practicing mindfulness and...
Inflammation Can Cause Depression in Some People—Research has found. A new study has found that for some patients, depression may be the result of inflammation. Researchers have found that inflammatory agents in the bloodstream can break down the barrier...
Researchers are Investigating How the Brain Ages Across a Person's Lifetime. The loss of white matter in the brain's "decision-making" regions is a natural part of aging, there are several things that can be done to compensate for this decline and...
Say Something Nice Day: Empowering Yourself and Others Through Positivity Looking for a way to spread positivity and empower others? Look no further than 'Say Something Nice Day'. This day is all about the power of words and how they...
Writing Therapy Writing therapy is a great way to get your thoughts and feelings out of your head and onto paper. It can be especially helpful if you're feeling overwhelmed or depressed....
So Crazy. We've all heard the phrase "crazy" thrown around when someone does something unexpected or strange. The word is used so often that it's become almost meaningless. But what if we...
We've Overemphasised Being Happy & Neglected Being Serious and Productive. When it comes to your career, your family, and even your health, there are certain things that require you to be serious and productive. There's no time for the distractions...
Nostalgia: Your Mental Health's Best Friend And while that might sound like something that would be counterproductive to our mental health, research suggests otherwise. In fact, there's actually a lot of evidence that nostalgia can have...
How to Make Friends from a Different Generation? Transcript: Hey, it's Charlotte. Welcome to Revelation! Today we're talking about making friends from a different generation. This can be a great way to learn new things, and you'll get...
The Strange Thrill of Being Polite to Rude People Sometimes, when you're out and about, you'll encounter people who are just… rude. And it's hard to know what to do when you're faced with rudeness. Should you just ignore...
How to Find Your Voice & Use it For Good Once you've identified what makes up YOUR voice, then comes the hard part: getting out there and sharing it with the world!