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Keeping a diary of your thoughts and emotions surrounding situations you feel uncomfortable with, enables you to develop a sense of control and therefore reduce your anxiety.
Tri-coloured, the neapolitan has sections of white, black and kraft dot grid 160gsm paper bound together in one notebook.
Watercolor and oil pastel create beautiful and interesting works of art. They are also a great activity for process-oriented art therapy.
A marvellous opportunity for couples to set the stage -- emotionally, socially and financially -- for the way they plan to relate with their respective families and become their own family.
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