An easy route to cultivating the daily habit of journaling. This beautiful, guided journal is the answer for those looking to record the most important moments of each day in a quick, meaningful way.
Habit-Forming: Through the daily and weekly prompts, the Abridged Journal is the easiest way to create a habit of journaling.
- Daily Prompts: Each daily prompt is designed to draw out proven psychological benefits of journaling, all in under 10 minutes a day.
Daily entries include short, repeated prompts that help to draw out the moments that matter most in under 5-10 minutes each day. In addition, each week offers a new breakout prompt to explore a variety of themes and topics.
- 223 pages ( six months of entries )
- Premium, clothbound cover
- Acid-free paper
- 5.5 x 7.5 inches
- Lay-flat design
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