The Anxiety Journal
Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalised anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.
Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
- Self-collection is available at checkout.
- Sengkang 542335: most days between 2pm - 7pm
- UE Square: Wednesdays & Saturdays, 10am - 12pm
- Free delivery ( 4 to 7 working days ) to Singapore for orders above $50, and a $6 fee for orders below.
- Gift notes are beautiful addition. If this is a gift, include your personal note in the 'Special instructions for seller' box at checkout
- Gift-wrapping service is free with any purchase of our gift-wraps, too!