The Gratitude Sidekick Journal

Habit Nest | The Gratitude Sidekick Journal | Singapore
The Gratitude Sidekick Journal
The Gratitude Sidekick Journal
The Gratitude Sidekick Journal

The Gratitude Sidekick Journal

Regular price $39.00
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๐Ÿ‘ฉโ€๐Ÿ”ฌ The Gratitude Sidekick Journal is a research-based journal that will help make an attitude of appreciation a core part of who you are

โœ๏ธ Reflect on a new gratitude theme daily

๐Ÿ’Œ Be WAY more supportive of yourself mentally

๐Ÿฅ› Hone a perspective of practical optimism

๐Ÿ“” A 66-day, fully guided journal

๐Ÿ’ก Every day suggests a new tip or idea so you find what works for you

๐Ÿ”ฅ You'll get actionable tips and things like mini-gratitude challenges daily

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๐Ÿ“– Step 1: Learning & Preparing

Start with a crash course on the science behind gratitude, what the process will be like, and a fundamental understanding of habit-building in general. Get a clear idea of WHY you are doing this, WHAT you will be doing, and HOW you will build gratitude as a daily habit.

๐Ÿ“ Step 2: Tracking & Accountability

Each of the three phases provides you with a unique tracking page. You'll be doing things like listing what you're grateful for based on themes that we provide, tracking the day to day benefits your practice is having on your life, re-framing the events and circumstances of your life to enhance your experience, and learning how to be your own biggest supporter. You'll get daily prompts to induce gratitude, help you build an awesome relationship with yourself, and renew your perspective on what's most important. By tracking your progress, youโ€™ll constantly be in touch with how much progress youโ€™re making and youโ€™ll become much more conscious of the benefits youโ€™re realizing even (when they start feeling normal)!

๐Ÿฟ Step 3: Daily Content

Each day you're given new learning tools, inspiration, and guidance for improving the quality of your gratitude practice. These include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.

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This journal is a coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for making gratitude a daily practice and a core part of who you are.

โšก๏ธCurated Content Each day you'll get new bite-sized, actionable content that you can apply immediately to foster gratitude.

๐Ÿ‘ซ External Support Enjoying a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.

๐ŸŽฏ Tracking Your Progress Track your practice with essential metrics. Create momentum through building streaks. Become conscious of the benefits you're realizing even when they start feeling normal.

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Details matter.ย 

  • Beautifully crafted 100% vegan cover thatโ€™s textured to the touch in a hearty, canvas-like material.
  • The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
  • About 9.5" x 7.0โ€ x 1.0โ€
  • Fits easily in most bags.

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