The Meditation Sidekick Journal

Habit Nest | The Meditation Sidekick Journal | Singapore
The Meditation Sidekick Journal
The Meditation Sidekick Journal
The Meditation Sidekick Journal

The Meditation Sidekick Journal

Regular price $39.00
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  • Free delivery in Singapore for orders above $60.
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๐Ÿ“˜ All the tools you need to stay consistent with a meditation practice.
๐Ÿง˜ Built for new AND existing meditators
๐Ÿ‘ฉโ€๐Ÿ”ฌ Based on published scientific studies
๐Ÿ’Œ Improve your internal dialogue to be more self-supportive

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๐Ÿ“– Step 1: Learn & Understandย 

The introduction to the journal provides a fundamental understanding of how meditation changes our brains, why it seems difficult at first, the experiences youโ€™ll have, and more on how it can improve your life.


๐Ÿ“Step 2: Tracking & Accountability

Each morning, you write the time you'll meditate and how long you'll meditate for.
Each evening, you get questions to help you open up about your experience, think about how mindfulness can improve the events in YOUR life, and record what improvements you're seeing.

Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.

These include guided meditations, expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.

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This journal debunks ideas and associations about what meditation is and what the experience can be.ย It will guide you to experiencing the incredible benefits the practice actually brings.

๐Ÿง  Curated Content Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.

๐Ÿ‘ซ External Support Enjoy a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.

๐ŸŽฏ Tracking Your Progress Repeatedly seeing that you can create change, and becoming conscious of the benefits you're realizing even when they start feeling normal.

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Details matter.ย 

  • Beautifully crafted 100% vegan cover thatโ€™s textured to the touch in a hearty, canvas-like material.
  • The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
  • About 9.5" x 7.0โ€ x 1.0โ€
  • Fits easily in most bags.

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