The Mindfulness Journal
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
- Self-collection at Sengkang 542335 or UE Square is available at checkout. Only available in Singapore.
- Free delivery ( 4 to 7 working days ) to Singapore for orders above $50, and a $6 fee for orders below.
- Flat-rate delivery fee of $50 for international orders.
Gift notes are beautiful addition. If this is a gift, include your personal note in the 'Special instructions for seller' box at checkout.