Keep yourself accountable through your journey in mindful eating with a little assistance from wellness coach Mia Rigden. Thoughtfully designed, and beautifully assembled The Well Journal helps you identify where eating habits fit into your broader well-being, from sleep and exercise to mindfulness and gratitude.
Daily entries log not only your meals, but also how you slept, what you’re grateful for, your exercise and mindfulness practices, and any other notes or feelings that come up. The intention is to create a kinder, more loving relationship with the foods you eat, enjoy them fully, and feel supported and empowered by your food choices.
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