FIND OUT WHICH JOURNAL MEETS YOUR LIFESTYLE AND HEALTH DEVELOPMENT NEEDS.
We're playing matchmaker, but with journals. Get matched to your dream journal!
Kind, gentle guidance that is filled with inspiration, and allows me to chart my own path.
Directive, and definite strategy that's pre-built, so I can jump right into it!
I draw, sketch, doodle, write, etc. These lead me to understand my emotions and reasons.
I struggle with expressing myself. I often find myself staring at the pages, feeling unmotivated.
I'm able to commit at least an hour a day, or every couple of days.
I can manage to make about 5 to 30 minutes, regularly (daily/weekly).
you might benefit from
Writing therapy posits that writing one's feelings gradually eases feelings of emotional trauma. Even if you aren't looking to work through emotional trauma, writing therapy or any forms of free expressions on paper helps strengthen your brain cells, including memory skills.
you might benefit from either
Planners are awesome for people seeking self-development through strictly guided plans and strategy. Planners are great for people looking for a companion who will encourage them to remain accountable to their goals and plans.
or, you might benefit from
If you struggle with focus, or aren't able to articulate your emotions a guided journal will lead you with prompts. It will also provide you with a path to creating habits of regular self-care that you can carry with you throughout your life.