The Five Minute Journal for Kids

The Five Minute Journal for Kids


5 daily questions to instil gratitude, set the intention for the day, and promote reflection.

  • Weekly challenges to boost courage

  • Word of the day to improve vocabulary

  • Fully illustrated introduction

  • High-quality FSC certified paper

Based on the international best-selling Five Minute Journal, The Five Minute Journal for Kids uses daily guided questions to help children focus on the good in life. It changes the way they think throughout the day by allowing them to recognise gratitude in everyday things.

Watch the video below to learn more.

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How The Five Minute Journal for Kids Works

The Five Minute Journal for Kids is broken up into two sections:
a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you reflect on the good throughout your day & lessons learned, ensuring you end your day on a positive note.

The Daily Layout

A structured format to learn & grow every day, in just 5 minutes a day.


Greatitude = Great Change