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I’m sure you’ve heard the saying “the squeaky wheel gets the grease.” And if you’re like me, you’ve probably said it a few times too. But did you know that saying isn’t just about the squeaky wheel getting what it wants? It’s also about how complaining can be harmful to your health and relationships. If […]

The Squeaky Wheel Gets The Grease & Complaining Can Harm Your Health

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Gratitude is the choice we make to focus on & celebrate the gifts found in our everyday experiences – and the choice we make to not resent what we lack.

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The 2023 Gratitude Planner

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There are many ‘regular’ words in my vocabulary which my son finds vulgar, rude or offensive. “Speak nicer words, Mummy,” he’d say.  So I glad put in a lot of effort to remove them from my daily usage. Thanks to this, I tend to speak a lot nicer and kinder than I used to. Neuroplasticity […]

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