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A fast-paced world is not everyone’s cup of tea. There will be some who love the thrill of a rat race, but on the other hand,  you’ll also come across people who feel overwhelmed instead. And this lost feeling is totally justified – after all, we’re part of this drudgery where everyone is expected to […]

Anxiety and Journaling – How Journaling Can Help Manage Emotional Triggers

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There are many ‘regular’ words in my vocabulary which my son finds vulgar, rude or offensive. “Speak nicer words, Mummy,” he’d say.  So I glad put in a lot of effort to remove them from my daily usage. Thanks to this, I tend to speak a lot nicer and kinder than I used to. Neuroplasticity […]

When Science Is In Dialog With Your Work-Life Balance. + Free e-Journal!

Microlearning

The PERMA Model  represents the five core elements of happiness and well-being. It is natural and human of us to continuously seek for what makes us happy, regardless of our age, orientation, and status in life. 

By Your Powers Combined: Gratitude + Neuroplasticity + Meditation + Writing therapy + PERMA

Microlearning

2 Primary Usages: Let’s explore some simple techniques and exercises you can use in your own personal writing therapy.