Microlearning

Things That Bring You Joy & What You Can Do To Be Less Grumpy

November 30, 2022

What do things bring to you?

Do they bring out the best in you? Do they make your day? Do they bring a smile to your face and a skip in your step? Are they something that makes your heart happy and gives you goosebumps when you think about them?

If so, then why not use them as inspiration to be grateful for what YOU have in YOUR life?

Take stock of all the things that bring you joy and happiness.

It’s easy to forget about all the wonderful things we have going on in our lives. It’s easy to get caught up in negative thoughts or unhealthy behaviours. But when we take time to reflect on those things that make us feel good, it helps us remember how fortunate we are and allows us to appreciate what we have right now rather than focusing on what we don’t have… or what we could have if only this or that would happen.

So this week, set aside some time each day (or every other day) to take stock of all the things that bring you joy and happiness. Think about what makes YOU happy—what gives YOU goosebumps when YOU think about it! The more often these positive thoughts come into your mind,